OR

Need Immediate Help

If you or someone you know is experiencing a mental health or substance use emergency, call 9-1-1 or go to the emergency room of your local hospital. If you need someone to talk to, consider reaching out to:

• Telehealth Ontario at 1-866-797-0000
• Kids Help Phone at 1-800-668-6868 or texting CONNECT to 686868
• Kids Help Phone Website  kidshelpphone.ca
• Hong Fook Mental Health Association Counselling Services: 647-619-9030
• Black Youth Helpline: 1-833-294-8650
• Inuit and First Nations Hope for Wellness Line at 1-855-242-3310
• Trans Lifeline at 1-877-330-6366
• LGBTQ Youth Line at 1-888-687-9688